I need an ana buddy please help!
inbox me here! http://veganness.tumblr.com/ask
I would def suggest spacing them out during the day. I always feel the need to eat breakfast in order to last the day (then during the day i think of my breakfast and tell myself i had enough to eat to last without food), so I often take 2/3 of the cals in the morning, and then use the rest during the day when I feel really hungry. For cravings: always take something, don’t start starving yourself cuz that will only make it worse and give you another craving the next day again. Eat veggies and fruit! and never forget that you can go over the limit (and exercising the extras off). Also drink enough water (or tea and coffee) it makes you feel fuller, and keeps you going. AND sleep enough, it has even found that when you do not have enough sleep you crave for sugars more!
Basically, I’m going to leave this blog. It doesn’t seem to be going anywhere and things have actually started working out in my life, by no means am I putting behind any of my dieting but having this blog here is almost like a constant reminder. Remember - you guys can always follow me and talk to me on my personal blog. Good luck and I wish you all the best you beautiful people <3
been thinking about this for a while now, and it seems no other admins have responded yet.
But i honestly dont know anything better to say than that you’d have to try and eat the salad/fruit stuff (without dressings) and drink water/juices. You might not be able to keep up with the calorie input, but atleast you could try to stay healthy.
youd rather have way to many calories on veggies and stuff than have half a hamburger a day in order to keep up with just the input..
i dunno, i dont want to give you ‘unhealthy’ advices, so yeah, just keep it to the healthy foods, and try getting back on the diet afterwards. 10 days wont be a complete disaster! <3
any time love <3 But please, be careful whenever you start a diet (like this), the risks of developing any kind of eating disorder/obsession with weight/cals is high, and we do not promote these.
I cant answer the water weight question perfectly, so here’s a website which explains it probably better than i would’ve. http://www.phlaunt.com/lowcarb/19058097.php
About the relation to the abc diet; you will always loose water weight in a diet, but you can maximize, or minimize this by keeping track of your carb intake (see also the site).
The weightloss in the abc diet is fast, and so, if you finish after the 50 days, you will have lost a lot, and your body will be ‘used’ to the low intakes. To try and stay on the weight you ended up with, you’re gonna have to go REALLY slow (let’s say add 200 cals somehwere every week) to a ‘normal’ intake. This ‘getting back to normal’ might even take longer than the actual diet, and because a lot of people do not succeed in this, they will gain weight very quick.
So the diet doesn’t actually stop after 50 days.
I hope I answered most of the things you wanted to know. xox
It’s not the purpose of the diet to eat for example 500 cals on the day that 500 is the given limit, and then go and work out and you end up with 300 cals in the end. You should then have eaten 700 cals, to work off 200 cals. The limit given, is what you end up with at the very end of the day. I hope this explains enough to answer the question? xox
I promise I will be back on the diet soon lovelies! By Friday I promise :) xxxxxx
Im Fasting to make up for the extra 306 i was forced to eat for Dinner Last night (fuck you again dad <3)
Everything will then be balanced. :)
I-606-made to eat dinner, Fuck you dad, gonna fast tomorrow!
I-245…yeah caved a tiny bit.
Going to start weighing myself every Friday, its just to annoying and depressing for a daily routine.
Franky xx ;)
Because I fasted on Tuesday because I got some really bad news so I didn’t feel like eating :/ anyway for getting under the 8st limit I re-coloured my hair. Hopefully tomorrow I will be able to pick up where I left off on the diet x
Hope you are all doing well,
Much love - Scarlett xxx
Franky xx ;)
Franky xx ;)